After spending a number of days in rehab, most people wonder where they would go. Do they go back to the same environment that encouraged them to use drugs or alcohol? The best place to go for someone who is trying to overcome addiction is a sober living home. This is a place that is for those who are recovering from drug or alcohol addiction issues.
Living in this type of environment helps addicts to gain sobriety and adjust to life without their addictions. In other words, sober living homes help addicts to transition from rehab to living autonomously without consuming alcohol or using drugs.
Rules and Regulations for Living in Sober Living Homes
Rules and regulations vary from one sober living home to another, but there are certain rules that are standard to majority of sober environments. Upon moving in, you will be required to agree to all the rules and regulations that have been set by that particular sober home. The following are some of the rules and regulations that you should be aware of:
- You must stay sober – this is the primary rule for living in such a facility. You will be required to stay sober, i.e. you will not be allowed to consume alcohol or use drug while here.
- You should not use products that contain alcohol, including, specific types of mouthwash and certain ingredients for cooking.
- You are required to work or attend classes during the day, and must contribute to the home by doing chores.
- You must desist from fighting or violence towards other residents.
- You will be required to be home (in this case, sober living home) by a certain time of night.
You should also accept that violations of any of the rules will be followed with consequences. All these rules help the residents to learn how to be responsible for themselves and those around them.
How much it Costs to Live in a Sober Living Home
This is another crucial element that you should consider when choosing a rehab program. Again, the cost differs from one sober living home to another, depending on the location of the home. However, most of the time the price is about the same as it costs to live in a modest home or apartment. Residents are expected to pay rent every month and on time. In most sober living homes, residents are not required to pay for utilities. Nevertheless, residents are not allowed to over-use or misuse the utilities provided.
All in all, living in such a home is generally cheaper compared to live in a rehab facility. This is because the staff at sober homes provides fewer services. Residents are still required to partake in the 12-step program meetings regularly. They may also be required to see a therapist, but they do not necessarily have to partake in rigorous therapy sessions. This helps a lot in minimizing the costs. This makes sober living homes an ideal option for those who are looking forward to regain their sobriety without breaking the bank.